Tuesday, 24 December 2013

Steven Olschwanger Healthy Snacks for a Healthy Life

Snacks are one of the major parts of the healthy eating plan. But if you are not cautious about that, this can become the reason for your weight gain. Steven Olschwanger has listed some of lower calorie snacks that you can add up in your diet. When you give nutritious foods to your body, your metabolism rate will be higher and you can stay healthy and happy throughout.

Snack 1: Vegetable Soups
Soup is one of the best healthy snacks. You can make soups using different kinds of vegetables. When you go out, look for clear and broth based soups containing vegetables.

Snack 2: Celery and Low fat cottage cheese
Some people used to have crunchy potato chips during the free time. This is not good for health. This increases the blood sugar level and also increases your weight. Instead you can go for 2 full cups of celery and a little low fat cottage cheese. It is a delicious snack consisting about 92 calories and also it won’t make you feel hungry.

Snack 3: Bananas
Bananas are very good for health and also they help with constipation. They are loaded with potassium as well as carbohydrates. It is good to eat at least one banana after your dinner.

Snack 4: Oatmeal and fresh strawberries
Oatmeal is very healthy and the best part of that is it fills you up very quickly. Avoid juices or milk shakes as they contain preservatives or additives. Instead you can have a half cup of oatmeal and a few strawberries.

Snack 5: Boiled eggs
You can also have boiled eggs during your snack time. They pack a ton of vitamins into a 70 calorie package. It is also a portable snack which won’t make you feel hungry.

Snack 6: Cheese Sticks
For many children, it is a lunch time favorite. It is tasty and also gives you a dose of protein and vitamin D. Select cheese sticks which are 80 calories or even less.

Snack 7: Fruits and vegetables
Fruits like apples, bananas and vegetables like cucumbers, mandarins, peas, satsumas are very good for health. You can also have dry fruits as they are light and easy to carry around.

Some other healthy snacks are

·        Veggies with hummus
·        A handful of walnuts or almonds
·        Air popped popcorn
·        Baked tortilla chips
·        Salsa
·        Sliced fruit with low fat yogurt

When you eat small and frequent snacks, they reduce the size of your stomach. With this, you can more easily and quickly satisfied. Snack is the apt one for boosting your energy level.

With all these varieties, you can make your diet healthy. When you consider dieting and weight loss, snacks are a good start. Follow Steven Olschwanger’s tips to lead a healthy and happy life !!!

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