Heart
is the most important organ in our body. When our heart is healthy our life is
healthy. What we eat not only eat the other parts of the body but also heart. It
is important to eat healthy foods that are good for heart. Heart healthy diet includes the foods that prevent
and repair damaged cell and also prevents all types of heart diseases. Even if
you do cardio exercises what you eat plays an important role, says Steven Mark Olschwanger.
The
fat that is stored in the heart is not visible but it is very harmful. So do concentrate
on what you eat and how much you eat. By eating healthy fats and nutritious
food you can control heart diseases. Healthy eating can provide even from
genetic heart diseases.
Steven
Olschwanger lists some foods that are good and bad for heart.
Fruits and vegetables for Heart
Fruits
and vegetables are generally good for heart because it contains nutrients and
dietary fibers but how we eat those matters. We can eat low sodium and canned vegetables, fresh
as well as frozen vegetables and fruits and packed or canned fruits and juices.
The vegetable to avoid is coconut because it is rich in saturated fats which
are bad for health. When you avoid fruits and vegetables and consume junk foods
it will definitely leads to heart disease. It is advisable to take fruits and vegetables
in each meal.
Fat
Some
fats are good while some are bad. Good fat protect the heart but bad fats creates
several diseases. Monounsaturated fats, polyunsaturated fats and omega-3 fats
are good for health. Saturated and Trans fat are bad for health.
Foods
that contain good fat are avocados, olives, nuts, peanut butter, walnuts, fatty
fish, soymilk, tofu, corn oil, soybean oil, peanut oil, sesame oil, olive oil
and olives.
Foods
that contain bad fats are coconut oil, palm oil, butter, cheese, ice cream, and
chicken with skin, beef, lamb and pork, baked foods, candy bars and packaged
snacks.
Salt
Salt
is to be taken limitedly. When it crosses the limit it results in several
diseases. Increased intake of sodium leads
to diabetic, blood pressure and heart diseases.
Oatmeal,
salmon, tuna, carrots, sweet potato, oranges, tomatoes, dark chocolate, papaya,
tea, asparagus, broccoli, spinach, fiber rich foods like cereals, pasta, wheat
bread, egg whites, oatmeal, avocado, nuts, berries, flaxseed, soy, apples and
red wine are good for health.
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